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If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think. Every new client that comes to my office for weight-loss....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:14:24, 3 Months Ago
Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a Weight Loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad Weight Loss diets or Weight Loss drugs, may....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:15:51, 3 Months Ago
While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the Weight Loss . Here are some tips to help you safely drop 3,500 from your regular routine: Run Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:17:23, 3 Months Ago
1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. A Weight Loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream,....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:18:37, 3 Months Ago
Best Way 1 The most fundamental strategy of successful Weight Loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming. Best Way 2 Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:22:31, 3 Months Ago
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2 Eat more often Get into the habit of....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:23:50, 3 Months Ago
No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other Weight Loss program that end without success. The reason that none of these Weight Loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to Weight Loss , which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any Weight Loss program will take time. If anyone promises you different,....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:30:16, 3 Months Ago
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started. It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:31:39, 3 Months Ago
Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints. Low-Impact Exercise The two most popular....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:16:34, 3 Months Ago
The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:09:12, 3 Months Ago
but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch The Biggest Loser. They see dramatic Weight Loss and....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:11:20, 3 Months Ago
People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT).....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:19:06, 3 Months Ago
Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier. 10 Food Rules You Can Ignore: 1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn't matter. 2. It's best to eat at the same times every day. Eat when you're hungry, not when the clock says it's....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:32:23, 3 Months Ago
But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever. 2. Pollution. Hormones control body weight. And many of today's pollutants affect our hormones. 3. Air conditioning. You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature-controlled homes and....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:34:04, 3 Months Ago
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