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1. Keep Track: Writing a symptoms diary can help. Recognise what's going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that's the time to take your driving test, or go to a job interview etc. 2. Tackle the symptoms: Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.....
Posted in  Women_s_Issues RSS Feed  Women_s_Issues, Saturday, February 11, 2017, 08:58:05, 4 Months Ago
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very Health y. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t Health y. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think. Every new client that comes to my office for....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:14:24, 4 Months Ago
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2 Eat more often Get into the habit of....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:23:50, 4 Months Ago
When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the Health profession goes on nowadays – a cycle of diagnosis and prescription. If anyone were to give you herbs for medicine, you would probably say that that person was a quack. But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine. Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal....
Posted in  Supplements RSS Feed  Supplements, Saturday, February 11, 2017, 18:39:10, 4 Months Ago
But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people. To that end, there are numerous alternative Health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them: Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a....
Posted in  Supplements RSS Feed  Supplements, Saturday, February 11, 2017, 18:50:46, 4 Months Ago
Donovan Baldwin Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books. A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the duration and intensity of the common cold when taken in large doses. Unfortunately, although vitamin C is anti-viral and does support the immune system, it is not necessarily a magic bullet that will defeat the common cold or even cancer! In fact, some recent studies seem to be indicating that Dr. Pauling's claims might be a little....
Posted in  Supplements RSS Feed  Supplements, Saturday, February 11, 2017, 18:52:23, 4 Months Ago
Question: I want to get my Health back on track. What kind of nutrients would you recommend I should look into in the area of women Health supplements? Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s Health . One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak. To prevent this,....
Posted in  Supplements RSS Feed  Supplements, Saturday, February 11, 2017, 18:56:06, 4 Months Ago
I maintain my current Health y weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk. I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like,....
Posted in  Diabetes RSS Feed  Diabetes, Sunday, February 12, 2017, 10:35:10, 4 Months Ago
There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the single best thing you can do for your Health and the prevention of diabetes is to lose weight. Even in small increments, when you shed pounds you are increasing your Health benefits. These may be easier said than done. There are new studies that are now showing that there is a genetic factor or mutation for people who are obese and have diabetes. This genetic malfunction affects how the....
Posted in  Diabetes RSS Feed  Diabetes, Sunday, February 12, 2017, 10:44:06, 4 Months Ago
Reference Webster's New World College Dictionary: Food: 1. any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment. 2. Anything that nourishes or stimulates; whatever helps something to keep active, grow, etc. But does it enable to grow and repair tissue, or give proper nourishment and stimulants to our mind and body? There was a time when this question could be answered with an astounding yes. But this certainly isn't true anymore! As a good example, in 1880 it was evident in the general population,....
Posted in  Diabetes RSS Feed  Diabetes, Sunday, February 12, 2017, 11:01:08, 4 Months Ago
It's time to start a Health y life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term Health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:12:28, 4 Months Ago
Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your body’s way of letting you know....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:20:54, 4 Months Ago
carbohydrate scheme because of the danger it brings. Founded in 1985, they have been one of the many Atkins diet critics. According to them, it raises cholesterol levels in a significant number of persons and even at times, to a dramatic degree. It also accelerates loss of calcium and have ushered major Health organizations to raise queries about the possible aftermath of having heart problems, kidney abnormalities, bone osteoporosis and others. They take this very seriously where they also provide legal assistance to those who would want to file lawsuits. The Physicians Committee for....
Posted in  Atkins Diet RSS Feed  Atkins Diet, Monday, February 13, 2017, 10:59:26, 4 Months Ago
If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it's benefiting your Health ? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellent workout for almost every muscle and organ of the body. Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination. One way to enhance not only the fun aspect of the trampoline, but also increase the Health....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:14:04, 4 Months Ago
Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints. Low-Impact Exercise The two most popular....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:16:34, 4 Months Ago
In the fast paced world that we live in it can be easy to neglect our Health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Drink Drink Drink… You’ve heard it a million times and you’ll probably hear it a million more – drink more water! Think about it: The human body is 72%....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 11:43:37, 4 Months Ago
What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries some sort of stigma in the popular consciousness. If you believe in modern psychology and psychiatry, there are literally thousands of forms of insanity that a person can end up developing over a lifetime. Some of them, like depression, are temporary, while others, like social anxiety, require more work for a person to get through. However, there appears to be some commonality as to what actually brings about most of the forms of insanity that people go....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 11:49:38, 4 Months Ago
According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for Health problems such as diabetes and heart disease, and often carry these problems into adulthood. So, how do parents help children, and the entire family, eat Health ier, both at home and away-from-home? "Talk to your pediatrician, family doctor or registered dietitian to determine the Health iest weight goals for the entire family," said nutrition expert Jenifer....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:00:51, 4 Months Ago
but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch The Biggest Loser. They see dramatic weight loss and....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:11:20, 4 Months Ago
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4 Copyright © 2006 Sifu Shi Yan Ming As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind. It's most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When we were children, our bodies were loose, relaxed, and flexible. We could do splits, flips, jumps, and twists without thinking about it. We were pure mind in babies' bodies. But you're never....
Posted in  Meditation RSS Feed  Meditation, Monday, February 13, 2017, 12:22:37, 4 Months Ago
The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas. Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of....
Posted in  Meditation RSS Feed  Meditation, Monday, February 13, 2017, 12:27:29, 4 Months Ago
Sylvia Riley 6 superfoods for age-defying beauty: 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted Health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:16:30, 4 Months Ago
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's Health , and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one). The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our Health . If you have space for a few pots or....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:17:42, 4 Months Ago
People all over the world are experiencing the Health y benefits of using coconut oil. It is actually one of the Health iest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:19:06, 4 Months Ago
Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier. 10 Food Rules You Can Ignore: 1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn't matter. 2. It's best to eat at the same times every day. Eat when you're hungry, not when the clock says it's....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:32:23, 4 Months Ago
While it is common to set high goals, experts say that setting smaller goals could do more for our Health . "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change." Here are 10 to try: 1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly. 2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:36:56, 4 Months Ago
It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. How do they usually go about this? They lighten up the weights and perform higher reps. This has always been a widely accepted method of “cutting....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:39:51, 4 Months Ago
If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) Train With Weights and Focus On Compound, Free Weight Movements. If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:52:30, 4 Months Ago
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