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fitness - Seodmos Website Articles Directory

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#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2 Eat more often Get into the habit of....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:23:50, 4 Months Ago
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started. It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:31:39, 4 Months Ago
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:12:28, 4 Months Ago
have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical Fitness are: * Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. * Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort. * Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times. * Flexibility - the ability....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:19:13, 4 Months Ago
Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your body’s way of letting you know....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:20:54, 4 Months Ago
They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin. Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don’t know how or where to start. So where do we begin? Or is the question: How do....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:22:32, 4 Months Ago
The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It's all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a 'soft' way (tae-bo, mini-triathlon, jogging, etc.). 2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:24:08, 4 Months Ago
It gets delivered, you set it up and enjoy it for a few days...and then it sits...and waits. A few months down the road, you notice how dusty it has become and how much space it's taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack. Never fear. This article will help you make sure that DOESN'T happen. A treadmill provides the best overall cardiovascular workout & it's still the number one exercise machine for those who want to lose weight. So it's an investment in your health....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:08:03, 4 Months Ago
If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it's benefiting your health? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellent workout for almost every muscle and organ of the body. Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination. One way to enhance not only the fun aspect of the trampoline, but also increase the health benefits,....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:14:04, 4 Months Ago
Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints. Low-Impact Exercise The two most popular....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:16:34, 4 Months Ago
So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine . 1) Forward and Reverse motions The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall. This also reduces your risk....
Posted in  Fitness Equipment RSS Feed  Fitness Equipment, Monday, February 13, 2017, 11:19:05, 4 Months Ago
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Drink Drink Drink… You’ve heard it a million times and you’ll probably hear it a million more – drink more water! Think about it: The human body is 72%....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 11:43:37, 4 Months Ago
but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch The Biggest Loser. They see dramatic weight loss and....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:11:20, 4 Months Ago
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4 Copyright © 2006 Sifu Shi Yan Ming As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind. It's most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When we were children, our bodies were loose, relaxed, and flexible. We could do splits, flips, jumps, and twists without thinking about it. We were pure mind in babies' bodies. But you're never....
Posted in  Meditation RSS Feed  Meditation, Monday, February 13, 2017, 12:22:37, 4 Months Ago
The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas. Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of....
Posted in  Meditation RSS Feed  Meditation, Monday, February 13, 2017, 12:27:29, 4 Months Ago
It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. How do they usually go about this? They lighten up the weights and perform higher reps. This has always been a widely accepted method of “cutting....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:39:51, 4 Months Ago
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and Fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:41:06, 4 Months Ago
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:42:21, 4 Months Ago
Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. • You are training too long – Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to destroy muscle....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:43:42, 4 Months Ago
If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) Train With Weights and Focus On Compound, Free Weight Movements. If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:52:30, 4 Months Ago
I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for almost 2 weeks straight. Obviously, something needed to change. So here are a few ideas that I use from time to time just to spice up my workout. Give them a try, and I’m sure you’ll find some new excitement to your workout as well. Change your Grip! This is a small change compared to most of the others you can do, but one way to spice up your workout from time to time is to change the way you’re....
Posted in  Muscle Building RSS Feed  Muscle Building, Wednesday, February 15, 2017, 11:58:36, 4 Months Ago
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