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If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think. Every new client that comes to my office for weight-loss....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:14:24, 3 Months Ago
Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of Diet ing at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss Diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular Diet to another. The conventional approach to weight problems, focusing on fad weight loss Diet s or weight loss drugs,....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:15:51, 3 Months Ago
While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely drop 3,500 from your regular routine: Run Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:17:23, 3 Months Ago
1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special Diet s, no required exercise routine. Naturally, sticking to a healthy Diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream,....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:18:37, 3 Months Ago
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2 Eat more often Get into the habit of....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:23:50, 3 Months Ago
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started. It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually....
Posted in  Weight Loss RSS Feed  Weight Loss, Saturday, February 11, 2017, 18:31:39, 3 Months Ago
I maintain my current healthy weight with a great Diet /eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk. I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like,....
Posted in  Diabetes RSS Feed  Diabetes, Sunday, February 12, 2017, 10:35:10, 3 Months Ago
Reference Webster's New World College Dictionary: Food: 1. any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment. 2. Anything that nourishes or stimulates; whatever helps something to keep active, grow, etc. But does it enable to grow and repair tissue, or give proper nourishment and stimulants to our mind and body? There was a time when this question could be answered with an astounding yes. But this certainly isn't true anymore! As a good example, in 1880 it was evident in the general population,....
Posted in  Diabetes RSS Feed  Diabetes, Sunday, February 12, 2017, 11:01:08, 3 Months Ago
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:12:28, 3 Months Ago
Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your body’s way of letting you know....
Posted in  Exercise RSS Feed  Exercise, Sunday, February 12, 2017, 11:20:54, 3 Months Ago
Who says you cannot, in the first place? Even with all the hard- earned effort to shed off some pounds, you can still afford to lavish yourself with those cravings minus the guilt. Here is the dulcet yet healthy Atkins Diet food that promises more protein and fiber but with less sugar packed in one great taste. Atkins Diet food includes bars, shakes, candies and ice creams that are all available in a variety of delicious and decadent flavors for you to choose from, according to your taste. Atkins Diet Food in Bars - Chocolate Peanut Butter Bar is high in protein and only has one....
Posted in  Atkins Diet RSS Feed  Atkins Diet, Monday, February 13, 2017, 11:02:41, 3 Months Ago
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Drink Drink Drink… You’ve heard it a million times and you’ll probably hear it a million more – drink more water! Think about it: The human body is 72%....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 11:43:37, 3 Months Ago
Danna Schneider Diet ing and weight loss products and programs are such a big budget, big profit business today. We've all heard dozens of sales pitches for Diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we've gained with the least amount of effort possible. Each of these programs, books and products also usually tout themselves as being based "unique" and strongly backed science and technology. These hyped Diet aids range anywhere from Diet supplements that claim to burn fat and/or blast calories away,....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:07:51, 3 Months Ago
The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:09:12, 3 Months Ago
but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch The Biggest Loser. They see dramatic weight loss and....
Posted in  Health Insurance RSS Feed  Health Insurance, Monday, February 13, 2017, 12:11:20, 3 Months Ago
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food Diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food Diet s are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water. Why Raw Foods? Basically a vegetarian Diet , the raw food Diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fibre found....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:12:26, 3 Months Ago
Sylvia Riley 6 superfoods for age-defying beauty: 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:16:30, 3 Months Ago
People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT).....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:19:06, 3 Months Ago
The premise of an alkaline Diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues,....
Posted in  Meditation RSS Feed  Meditation, Wednesday, February 15, 2017, 11:25:43, 3 Months Ago
Yes, recently many dated Diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make Diet ing any easier. 10 Food Rules You Can Ignore: 1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn't matter. 2. It's best to eat at the same times every day. Eat when you're hungry, not when the clock says....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:32:23, 3 Months Ago
But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever. 2. Pollution. Hormones control body weight. And many of today's pollutants affect our hormones. 3. Air conditioning. You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature-controlled homes and....
Posted in  Nutrition RSS Feed  Nutrition, Wednesday, February 15, 2017, 11:34:04, 3 Months Ago
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