Friday, May 26, 2017, 05:18:52
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 Muscle Building

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It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth....
Wednesday, February 15, 2017, 11:39:51, 4 Months Ago
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out....
Wednesday, February 15, 2017, 11:41:06, 4 Months Ago
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant....
Wednesday, February 15, 2017, 11:42:21, 4 Months Ago
Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train....
Wednesday, February 15, 2017, 11:43:42, 4 Months Ago
If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) Train With Weights and Focus On Compound, Free Weight Movements. If you want to make solid, noteworthy gains in muscle size and strength, you absolutely....
Wednesday, February 15, 2017, 11:52:30, 4 Months Ago
by Scott White If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat According to....
Wednesday, February 15, 2017, 11:53:52, 4 Months Ago
If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That....
Wednesday, February 15, 2017, 11:55:13, 4 Months Ago
Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim....
Wednesday, February 15, 2017, 11:57:03, 4 Months Ago
I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for almost 2 weeks straight. Obviously, something needed to change. So here are a few ideas that I use from time to time just to spice up my....
Wednesday, February 15, 2017, 11:58:36, 4 Months Ago
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from....
Wednesday, February 15, 2017, 12:00:33, 4 Months Ago
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